Journal

Introduction to Ayurveda: A Quick Guide to Holistic Healing

Written By Justene Catchon - June 23 2021

40 Days at Home Postpartum: What You Should Be Doing

Written By Justene Catchon - May 31 2021

The Magic and Myths of Dry Body Brushing and Skin Health

Written By Justene Catchon - February 02 2021

What Skin Mists and Toners Really Do For Your Skin

Written By Justene Catchon - February 01 2021

Sarah from Down to Birth Midwifery on Postpartum in the West and the importance of Belly Wrapping.

Written By Justene Catchon - December 23 2020

A Healing Ayurvedic Kitchari Recipe

Written By Justene Catchon - November 10 2020

Author & Ayurvedic Women's Health specialist, Dani discusses the Ayurvedic art of caring for women and mothers.

Written By Justene Catchon - August 16 2020

Founder of KANDALA YOGA - Deni on yoga as a lifestyle medicine, what an ideal dinacharya is, and how to shift your practice around your moon cycle.

Written By Justene Catchon - July 13 2020

Self Love Routine - Co-Founder Justene shares a simple ayurvedic routine for internal and external well being.

Written By Justene Catchon - May 19 2020

Anna Young-Ferris (PhD) breaks down Vedic Meditation and shares how YOU can clear stress from your nervous system with the ultimate in self care.

Written By Justene Catchon - September 27 2019