40 Days at Home Postpartum: What You Should Be Doing
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You’ve spent a long nine months - three trimesters - waiting for the arrival of your little on...
Ibu Ayurveda's 3-Day Ayurvedic Cleanse Guide
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As we step into the new year, it's the perfect time to reset and rejuvenate your mind, body, and...
Why You Need a Face Oil (+ Ingredients to Look For)
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Acai oil, pomegranate oil, argan oil, rosehip oil, jojoba oil, grapeseed oil—the list goes on. ...
Self-care through the Ayurvedic Lens with Siri from Prana Squared
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Emanating clarity and wisdom, Ayurvedic practitioner Siri is inspired by her heritage, motherho...
The 3 Doshas: Which Dosha are You?
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Ayurveda was founded on the idea that there are five elements that make up the world around us: e...
What is Abhyanga? + Tips on How to Do It
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Abhyanga is an Ayurvedic oil massage that you do on yourself.
In Ayurveda, it is considered a da...
The Ancient Kansa Wand is the Newest Skin Tool Trend
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Before jade rollers and gua sha, there was the Kansa wand. This 5,000-year-old tool is thought to...
Introduction to Ayurveda: A Quick Guide to Holistic Healing
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Nearly 5,000 years ago, the ancient Vedas texts were written. The Sanskrit term “Ayurveda” mea...
The Magic and Myths of Dry Body Brushing and Skin Health
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Ayurvedic dry brushing, known as Garshana in Sanskrit, is a massage technique that utilizes fri...
What Skin Mists and Toners Really Do For Your Skin
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On the surface, skin mists and toners resemble scented waters. A spritz of this aromatic “water”...
Sarah from Down to Birth Midwifery on Postpartum in the West and the importance of Belly Wrapping.
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“In All Cultures, the Midwife’s Place Is on the Threshold of Life, Where Intense Human Emotions,...
A Healing Ayurvedic Kitchari Recipe
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If there is one meal that you heard of associated with Ayurveda, it's most likely kitchari! Giv...
Author & Ayurvedic Women's Health specialist, Dani discusses the Ayurvedic art of caring for women and mothers.
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"OUR HANDS ARE A VITAL EXTENSION OF COSMIC ENERGY THAT ENABLE US TO RECEIVE, GIVE, TOUCH, AND ...
Founder of KANDALA YOGA - Deni on yoga as a lifestyle medicine, what an ideal dinacharya is, and how to shift your practice around your moon cycle.
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Intelligent and aware, this ethereal and yet grounded woman is paving a new way of connecting Mind, Body and Spirit by combining the ancient wisdom from the East and the insights from the West. Deni chats to us about how to take yoga off the mat and why having a morning routine is a must!
Self Love Routine - Founder Justene shares an Ayurvedic routine for inner and outer radiance
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Learn how to combine simple acts of self care into a potent daily self love routine that improves internal and external well being and reduces the build up of ama or toxicity. Ibu Ayurveda founder Justene shares an ayurvedic self love routine is simple enough that is can be performed daily, and can also be added to.
Anna Young-Ferris (PhD) breaks down Vedic Meditation and shares how YOU can clear stress from your nervous system with the ultimate in self care.
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Down to earth Dr. Anna Young-Ferris is a vedic meditation teacher who first found mediation when she was 18!
A mother, corporate executive, academic, student and teacher Anna shares why mediation is the ultimate in self care and how you can transcend the chatter of the mind and cultivate more space!
Interview with Postpartum and Birth Doula Briony, the New Mama Nurturter - Founder of The Nesting Place
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"According to Ayurvedic medicine, pregnancy and the transition into new motherhood are acknowledged as times where women need to be supported, nourished and rested.