40 Days at Home Postpartum: What You Should Be Doing
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You’ve spent a long nine months - three trimesters - waiting for the arrival of your little on...
Ibu Ayurveda's 3-Day Ayurvedic Cleanse Guide
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As we step into the new year, it's the perfect time to reset and rejuvenate your mind, body, and...
The 3 Doshas: Which Dosha are You?
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Ayurveda was founded on the idea that there are five elements that make up the world around us: e...
What is Abhyanga? + Tips on How to Do It
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Abhyanga is an Ayurvedic oil massage that you do on yourself.
In Ayurveda, it is considered a da...