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Self-care through the Ayurvedic Lens with Siri from Prana Squared

Self-care through the Ayurvedic Lens with Siri from Prana Squared

·
Written by Justene Catchon
Emanating clarity and wisdom, Ayurvedic practitioner Siri is inspired by her heritage, motherho...
A Healing Ayurvedic Kitchari Recipe

A Healing Ayurvedic Kitchari Recipe

·
Written by Justene Catchon
If there is one meal that you heard of associated with Ayurveda,  it's most likely kitchari! Giv...
Interview with Postpartum and Birth Doula Briony, the New Mama Nurturter - Founder of The Nesting Place

Interview with Postpartum and Birth Doula Briony, the New Mama Nurturter - Founder of The Nesting Place

·
Written by Justene Catchon

"According to Ayurvedic medicine, pregnancy and the transition into new motherhood are acknowledged as times where women need to be supported, nourished and rested.

As an Ayurvedic Postpartum Doula, my role is to make sure these things happen!"

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