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40 Days at Home Postpartum: What You Should Be Doing

Continue reading
Newborn and mum

40 Days at Home Postpartum: What You Should Be Doing

Featured ·
Written by Justene Catchon
You’ve spent a long nine months - three trimesters - waiting for the arrival of your little on...
Continue reading

Journal

Self-care through the Ayurvedic Lens with Siri from Prana Squared

Self-care through the Ayurvedic Lens with Siri from Prana Squared

·
Written by Justene Catchon
Emanating clarity and wisdom, Ayurvedic practitioner Siri is inspired by her heritage, motherho...
A Healing Ayurvedic Kitchari Recipe

A Healing Ayurvedic Kitchari Recipe

·
Written by Justene Catchon
If there is one meal that you heard of associated with Ayurveda,  it's most likely kitchari! Giv...
Interview with Postpartum and Birth Doula Briony, the New Mama Nurturter - Founder of The Nesting Place

Interview with Postpartum and Birth Doula Briony, the New Mama Nurturter - Founder of The Nesting Place

·
Written by Justene Catchon

"According to Ayurvedic medicine, pregnancy and the transition into new motherhood are acknowledged as times where women need to be supported, nourished and rested.

As an Ayurvedic Postpartum Doula, my role is to make sure these things happen!"

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IBU AYURVEDA ®

Ibu Ayurveda acknowledges and pays respects to the ancestors, elders, and descendants of the lands upon which we manufacture our products, the Kabi Kabi and Jinibara people of Jinibara land. We believe these lands were and always will be Aboriginal Land.

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