40 Days at Home Postpartum: What You Should Be Doing
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You’ve spent a long nine months - three trimesters - waiting for the arrival of your little on...
Self-care through the Ayurvedic Lens with Siri from Prana Squared
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Emanating clarity and wisdom, Ayurvedic practitioner Siri is inspired by her heritage, motherho...
How to Pack Your Post-Birth Bag - Naturopathic & Ayurvedic Tips!
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Some women start packing their post-birth bag as soon as they find out they’re pregnant. This mig...
The Magic and Myths of Dry Body Brushing and Skin Health
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Ayurvedic dry brushing, known as Garshana in Sanskrit, is a massage technique that utilizes fri...
What are Flower Essences and How Do They Work?
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Everything in nature has a purpose. In Ayurvedic and naturopathic medicine, this includes using f...
Sarah from Down to Birth Midwifery on Postpartum in the West and the importance of Belly Wrapping.
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“In All Cultures, the Midwife’s Place Is on the Threshold of Life, Where Intense Human Emotions,...
Author & Ayurvedic Women's Health specialist, Dani discusses the Ayurvedic art of caring for women and mothers.
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"OUR HANDS ARE A VITAL EXTENSION OF COSMIC ENERGY THAT ENABLE US TO RECEIVE, GIVE, TOUCH, AND ...