Journal

Self-care through the Ayurvedic Lens with Siri from Prana Squared

Written By Justene Catchon - July 22 2022

The Ideal Daily Self Care Routine with Modern Yogi and Author Rhian Hunter + bonus recipes!

Written By Justene Catchon - May 30 2022

The 3 Doshas: Which Dosha are You?

Written By Justene Catchon - January 27 2022

How to Pack Your Post-Birth Bag - Naturopathic & Ayurvedic Tips!

Written By Justene Catchon - January 19 2022

What is Abhyanga? + Tips on How to Do It

Written By Justene Catchon - December 21 2021

The Ancient Kansa Wand is the Newest Skin Tool Trend

Written By Justene Catchon - December 13 2021

Ibu Ayurveda Guide on Bengkungs: using, choosing, washing, sizing and everything else!

Written By Justene Catchon - July 24 2021

Introduction to Ayurveda: A Quick Guide to Holistic Healing

Written By Justene Catchon - June 23 2021

40 Days at Home Postpartum: What You Should Be Doing

Written By Justene Catchon - May 31 2021

The Magic and Myths of Dry Body Brushing and Skin Health

Written By Justene Catchon - February 02 2021