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Ibu Ayurveda's 3-Day Ayurvedic Cleanse Guide

Ibu Ayurveda's 3-Day Ayurvedic Cleanse Guide

·
Written by Justene Catchon
As we step into the new year, it's the perfect time to reset and rejuvenate your mind, body, and...
Why You Need a Face Oil (+ Ingredients to Look For)

Why You Need a Face Oil (+ Ingredients to Look For)

·
Written by Justene Catchon
Acai oil, pomegranate oil, argan oil, rosehip oil, jojoba oil, grapeseed oil—the list goes on. ...
Self-care through the Ayurvedic Lens with Siri from Prana Squared

Self-care through the Ayurvedic Lens with Siri from Prana Squared

·
Written by Justene Catchon
Emanating clarity and wisdom, Ayurvedic practitioner Siri is inspired by her heritage, motherho...
The Ideal Daily Self Care Routine with Modern Yogi and Author Rhian Hunter + bonus recipes!

The Ideal Daily Self Care Routine with Modern Yogi and Author Rhian Hunter + bonus recipes!

·
Written by Justene Catchon
Author of Eat Clean, Live Well, Rhian is a Qualified Nutritionist, Iridologist, Yoga Instructor ...
The 3 Doshas: Which Dosha are You?

The 3 Doshas: Which Dosha are You?

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Written by Justene Catchon
Ayurveda was founded on the idea that there are five elements that make up the world around us: e...
How to Pack Your Post-Birth Bag  - Naturopathic & Ayurvedic Tips!

How to Pack Your Post-Birth Bag - Naturopathic & Ayurvedic Tips!

·
Written by Justene Catchon
Some women start packing their post-birth bag as soon as they find out they’re pregnant. This mig...
What is Abhyanga? + Tips on How to Do It

What is Abhyanga? + Tips on How to Do It

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Written by Justene Catchon
Abhyanga is an Ayurvedic oil massage that you do on yourself. In Ayurveda, it is considered a da...
The Ancient Kansa Wand is the Newest Skin Tool Trend

The Ancient Kansa Wand is the Newest Skin Tool Trend

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Written by Justene Catchon
Before jade rollers and gua sha, there was the Kansa wand. This 5,000-year-old tool is thought to...
Ibu Ayurveda Guide on Bengkungs: using, choosing, washing, sizing and everything else!

Ibu Ayurveda Guide on Bengkungs: using, choosing, washing, sizing and everything else!

·
Written by Justene Catchon
Belly binding is an entirely new concept for most people and it can be overwhelming at first to know where to start- we get it! We have answered some of your most common questions and given some practical tips in this journal post to make your belly wrapping journey a little easier.
Introduction to Ayurveda: A Quick Guide to Holistic Healing

Introduction to Ayurveda: A Quick Guide to Holistic Healing

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Written by Justene Catchon
Nearly 5,000 years ago, the ancient Vedas texts were written. The Sanskrit term “Ayurveda” mea...
The Magic and Myths of Dry Body Brushing and Skin Health

The Magic and Myths of Dry Body Brushing and Skin Health

·
Written by Justene Catchon
Ayurvedic dry brushing, known as Garshana in Sanskrit, is a massage technique that utilizes fri...
What Skin Mists and Toners Really Do For Your Skin

What Skin Mists and Toners Really Do For Your Skin

·
Written by Justene Catchon
On the surface, skin mists and toners resemble scented waters. A spritz of this aromatic “water”...
What are Flower Essences and How Do They Work?

What are Flower Essences and How Do They Work?

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Written by Justene Catchon
Everything in nature has a purpose. In Ayurvedic and naturopathic medicine, this includes using f...
Sarah from Down to Birth Midwifery on Postpartum in the West and the importance of Belly Wrapping.

Sarah from Down to Birth Midwifery on Postpartum in the West and the importance of Belly Wrapping.

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Written by Justene Catchon
“In All Cultures, the Midwife’s Place Is on the Threshold of Life, Where Intense Human Emotions,...
A Healing Ayurvedic Kitchari Recipe

A Healing Ayurvedic Kitchari Recipe

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Written by Justene Catchon
If there is one meal that you heard of associated with Ayurveda,  it's most likely kitchari! Giv...
Author & Ayurvedic Women's Health specialist, Dani discusses the Ayurvedic art of caring for women and mothers.

Author & Ayurvedic Women's Health specialist, Dani discusses the Ayurvedic art of caring for women and mothers.

·
Written by Justene Catchon
"OUR HANDS ARE A VITAL EXTENSION OF COSMIC ENERGY THAT ENABLE US TO RECEIVE, GIVE, TOUCH, AND ...
Founder of KANDALA YOGA - Deni on yoga as a lifestyle medicine, what an ideal dinacharya is, and how to shift your practice around your moon cycle.

Founder of KANDALA YOGA - Deni on yoga as a lifestyle medicine, what an ideal dinacharya is, and how to shift your practice around your moon cycle.

·
Written by Justene Catchon

Intelligent and aware, this ethereal and yet grounded woman is paving a new way of connecting Mind, Body and Spirit by combining the ancient wisdom from the East and the insights from the West. Deni chats to us about how to take yoga off the mat and why having a morning routine is a must!

Self Love Routine - Founder Justene shares an Ayurvedic routine for inner and outer radiance

Self Love Routine - Founder Justene shares an Ayurvedic routine for inner and outer radiance

·
Written by Justene Catchon

Learn how to combine simple acts of self care into a potent daily self love routine that improves internal and external well being and reduces the build up of ama or toxicity. Ibu Ayurveda founder Justene shares an ayurvedic self love routine is simple enough that is can be performed daily, and can also be added to. 

Anna Young-Ferris (PhD) breaks down Vedic Meditation and shares how YOU can clear stress from your nervous system with the ultimate in self care.

Anna Young-Ferris (PhD) breaks down Vedic Meditation and shares how YOU can clear stress from your nervous system with the ultimate in self care.

·
Written by Justene Catchon

Down to earth Dr. Anna Young-Ferris is a vedic meditation teacher who first found mediation when she was 18!

A mother, corporate executive, academic, student and teacher Anna shares why mediation is the ultimate in self care and how you can transcend the chatter of the mind and cultivate more space!

Wellness interview with Naturopath Amy Mingin, founder of Naturopathic Yoga and Women's Health Online

Wellness interview with Naturopath Amy Mingin, founder of Naturopathic Yoga and Women's Health Online

·
Written by Justene Catchon
It’s quite possibly one of the most powerfully beautiful moments of life, and due to the huge change it brings on our physical and emotional body, allowing others to care for us is the best way to allow yourself the time to recover in the post natal time.
Interview with Birth Keeper, Acupuncturist & Chinese medicine practitioner - Casey Hone

Interview with Birth Keeper, Acupuncturist & Chinese medicine practitioner - Casey Hone

·
Written by Justene Catchon

Douta and acupuncturist Casey shares how acupuncture can support labour preparation, her "Must haves" for a short and relaxed labour, how traditional Chinese medicine regards the postpartum period or the "Golden Month", and reflects on her journey into Motherhood. 

Interview with Postpartum and Birth Doula Briony, the New Mama Nurturter - Founder of The Nesting Place

Interview with Postpartum and Birth Doula Briony, the New Mama Nurturter - Founder of The Nesting Place

·
Written by Justene Catchon

"According to Ayurvedic medicine, pregnancy and the transition into new motherhood are acknowledged as times where women need to be supported, nourished and rested.

As an Ayurvedic Postpartum Doula, my role is to make sure these things happen!"

Lifestyle interview with Co-founder of Ibu Ayurveda - Justene on an Ayurvedic Motherhood

Lifestyle interview with Co-founder of Ibu Ayurveda - Justene on an Ayurvedic Motherhood

·
Written by Justene Catchon

WITH AYURVEDA, IT'S THE SMALL THINGS THAT MAKE THE BIG DIFFERENCE. ONE OF THE MAIN AREAS IS MEALS - CONSCIOUSLY CONSUMING FOODS THAT ARE BEST SUITED TO YOUR BODY TYPE OR DOSHA, PREPARED FRESH AND WITH SPICE.

Only eating when hungry is also a big part of it - this has the power to transform your body and mind. 

 

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