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40 Days at Home Postpartum: What You Should Be Doing

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Newborn and mum

40 Days at Home Postpartum: What You Should Be Doing

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Written by Justene Catchon
You’ve spent a long nine months - three trimesters - waiting for the arrival of your little on...
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Anna Young-Ferris (PhD) breaks down Vedic Meditation and shares how YOU can clear stress from your nervous system with the ultimate in self care.

Anna Young-Ferris (PhD) breaks down Vedic Meditation and shares how YOU can clear stress from your nervous system with the ultimate in self care.

·
Written by Justene Catchon

Down to earth Dr. Anna Young-Ferris is a vedic meditation teacher who first found mediation when she was 18!

A mother, corporate executive, academic, student and teacher Anna shares why mediation is the ultimate in self care and how you can transcend the chatter of the mind and cultivate more space!

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IBU AYURVEDA ®

Ibu Ayurveda acknowledges and pays respects to the ancestors, elders, and descendants of the lands upon which we manufacture our products, the Kabi Kabi and Jinibara people of Jinibara land. We believe these lands were and always will be Aboriginal Land.

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