40 Days at Home Postpartum: What You Should Be Doing
Featured ·
You’ve spent a long nine months - three trimesters - waiting for the arrival of your little on...
What Skin Mists and Toners Really Do For Your Skin
·
On the surface, skin mists and toners resemble scented waters. A spritz of this aromatic “water”...
What are Flower Essences and How Do They Work?
·
Everything in nature has a purpose. In Ayurvedic and naturopathic medicine, this includes using f...
Self Love Routine - Founder Justene shares an Ayurvedic routine for inner and outer radiance
·
Learn how to combine simple acts of self care into a potent daily self love routine that improves internal and external well being and reduces the build up of ama or toxicity. Ibu Ayurveda founder Justene shares an ayurvedic self love routine is simple enough that is can be performed daily, and can also be added to.