Journal

The 3 Doshas: Which Dosha are You?

Written By Justene Catchon - January 27 2022

What is Abhyanga? + Tips on How to Do It

Written By Justene Catchon - December 21 2021

The Ancient Kansa Wand is the Newest Skin Tool Trend

Written By Justene Catchon - December 13 2021

Introduction to Ayurveda: A Quick Guide to Holistic Healing

Written By Justene Catchon - June 23 2021

The Magic and Myths of Dry Body Brushing and Skin Health

Written By Justene Catchon - February 02 2021

What are Flower Essences and How Do They Work?

Written By Justene Catchon - January 30 2021

A Healing Ayurvedic Kitchari Recipe

Written By Justene Catchon - November 10 2020

Author & Ayurvedic Women's Health specialist, Dani discusses the Ayurvedic art of caring for women and mothers.

Written By Justene Catchon - August 16 2020

Founder of KANDALA YOGA - Deni on yoga as a lifestyle medicine, what an ideal dinacharya is, and how to shift your practice around your moon cycle.

Written By Justene Catchon - July 13 2020

Self Love Routine - Co-Founder Justene shares a simple ayurvedic routine for internal and external well being.

Written By Justene Catchon - May 19 2020