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40 Days at Home Postpartum: What You Should Be Doing

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Newborn and mum

40 Days at Home Postpartum: What You Should Be Doing

Featured ·
Written by Justene Catchon
You’ve spent a long nine months - three trimesters - waiting for the arrival of your little on...
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Journal

Ibu Ayurveda's 3-Day Ayurvedic Cleanse Guide

Ibu Ayurveda's 3-Day Ayurvedic Cleanse Guide

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Written by Justene Catchon
As we step into the new year, it's the perfect time to reset and rejuvenate your mind, body, and...
Introduction to Ayurveda: A Quick Guide to Holistic Healing

Introduction to Ayurveda: A Quick Guide to Holistic Healing

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Written by Justene Catchon
Nearly 5,000 years ago, the ancient Vedas texts were written. The Sanskrit term “Ayurveda” mea...
What are Flower Essences and How Do They Work?

What are Flower Essences and How Do They Work?

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Written by Justene Catchon
Everything in nature has a purpose. In Ayurvedic and naturopathic medicine, this includes using f...
Founder of KANDALA YOGA - Deni on yoga as a lifestyle medicine, what an ideal dinacharya is, and how to shift your practice around your moon cycle.

Founder of KANDALA YOGA - Deni on yoga as a lifestyle medicine, what an ideal dinacharya is, and how to shift your practice around your moon cycle.

·
Written by Justene Catchon

Intelligent and aware, this ethereal and yet grounded woman is paving a new way of connecting Mind, Body and Spirit by combining the ancient wisdom from the East and the insights from the West. Deni chats to us about how to take yoga off the mat and why having a morning routine is a must!

Anna Young-Ferris (PhD) breaks down Vedic Meditation and shares how YOU can clear stress from your nervous system with the ultimate in self care.

Anna Young-Ferris (PhD) breaks down Vedic Meditation and shares how YOU can clear stress from your nervous system with the ultimate in self care.

·
Written by Justene Catchon

Down to earth Dr. Anna Young-Ferris is a vedic meditation teacher who first found mediation when she was 18!

A mother, corporate executive, academic, student and teacher Anna shares why mediation is the ultimate in self care and how you can transcend the chatter of the mind and cultivate more space!

Interview with Birth Keeper, Acupuncturist & Chinese medicine practitioner - Casey Hone

Interview with Birth Keeper, Acupuncturist & Chinese medicine practitioner - Casey Hone

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Written by Justene Catchon

Douta and acupuncturist Casey shares how acupuncture can support labour preparation, her "Must haves" for a short and relaxed labour, how traditional Chinese medicine regards the postpartum period or the "Golden Month", and reflects on her journey into Motherhood. 

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IBU AYURVEDA ®

Ibu Ayurveda acknowledges and pays respects to the ancestors, elders, and descendants of the lands upon which we manufacture our products, the Kabi Kabi and Jinibara people of Jinibara land. We believe these lands were and always will be Aboriginal Land.

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