40 Days at Home Postpartum: What You Should Be Doing
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You’ve spent a long nine months - three trimesters - waiting for the arrival of your little on...
The Magic and Myths of Dry Body Brushing and Skin Health
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Ayurvedic dry brushing, known as Garshana in Sanskrit, is a massage technique that utilizes fri...
Self Love Routine - Founder Justene shares an Ayurvedic routine for inner and outer radiance
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Learn how to combine simple acts of self care into a potent daily self love routine that improves internal and external well being and reduces the build up of ama or toxicity. Ibu Ayurveda founder Justene shares an ayurvedic self love routine is simple enough that is can be performed daily, and can also be added to.