40 Days at Home Postpartum: What You Should Be Doing
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You’ve spent a long nine months - three trimesters - waiting for the arrival of your little on...
How to Pack Your Post-Birth Bag - Naturopathic & Ayurvedic Tips!
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Some women start packing their post-birth bag as soon as they find out they’re pregnant. This mig...
Ibu Ayurveda Guide on Bengkungs: using, choosing, washing, sizing and everything else!
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Belly binding is an entirely new concept for most people and it can be overwhelming at first to know where to start- we get it! We have answered some of your most common questions and given some practical tips in this journal post to make your belly wrapping journey a little easier.
What are Flower Essences and How Do They Work?
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Everything in nature has a purpose. In Ayurvedic and naturopathic medicine, this includes using f...
Author & Ayurvedic Women's Health specialist, Dani discusses the Ayurvedic art of caring for women and mothers.
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"OUR HANDS ARE A VITAL EXTENSION OF COSMIC ENERGY THAT ENABLE US TO RECEIVE, GIVE, TOUCH, AND ...
Anna Young-Ferris (PhD) breaks down Vedic Meditation and shares how YOU can clear stress from your nervous system with the ultimate in self care.
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Down to earth Dr. Anna Young-Ferris is a vedic meditation teacher who first found mediation when she was 18!
A mother, corporate executive, academic, student and teacher Anna shares why mediation is the ultimate in self care and how you can transcend the chatter of the mind and cultivate more space!
Wellness interview with Naturopath Amy Mingin, founder of Naturopathic Yoga and Women's Health Online
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It’s quite possibly one of the most powerfully beautiful moments of life, and due to the huge change it brings on our physical and emotional body, allowing others to care for us is the best way to allow yourself the time to recover in the post natal time.
Interview with Birth Keeper, Acupuncturist & Chinese medicine practitioner - Casey Hone
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Douta and acupuncturist Casey shares how acupuncture can support labour preparation, her "Must haves" for a short and relaxed labour, how traditional Chinese medicine regards the postpartum period or the "Golden Month", and reflects on her journey into Motherhood.
Interview with Postpartum and Birth Doula Briony, the New Mama Nurturter - Founder of The Nesting Place
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"According to Ayurvedic medicine, pregnancy and the transition into new motherhood are acknowledged as times where women need to be supported, nourished and rested.