40 Days at Home Postpartum: What You Should Be Doing
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You’ve spent a long nine months - three trimesters - waiting for the arrival of your little on...
Founder of KANDALA YOGA - Deni on yoga as a lifestyle medicine, what an ideal dinacharya is, and how to shift your practice around your moon cycle.
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Intelligent and aware, this ethereal and yet grounded woman is paving a new way of connecting Mind, Body and Spirit by combining the ancient wisdom from the East and the insights from the West. Deni chats to us about how to take yoga off the mat and why having a morning routine is a must!
Anna Young-Ferris (PhD) breaks down Vedic Meditation and shares how YOU can clear stress from your nervous system with the ultimate in self care.
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Down to earth Dr. Anna Young-Ferris is a vedic meditation teacher who first found mediation when she was 18!
A mother, corporate executive, academic, student and teacher Anna shares why mediation is the ultimate in self care and how you can transcend the chatter of the mind and cultivate more space!
Wellness interview with Naturopath Amy Mingin, founder of Naturopathic Yoga and Women's Health Online
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It’s quite possibly one of the most powerfully beautiful moments of life, and due to the huge change it brings on our physical and emotional body, allowing others to care for us is the best way to allow yourself the time to recover in the post natal time.