Journal
Anna Young-Ferris (PhD) breaks down Vedic Meditation and shares how YOU can clear stress from your nervous system with the ultimate in self care.
Down to earth Dr. Anna Young-Ferris is a vedic meditation teacher who first found mediation when she was 18!
A mother, corporate executive, academic, student and teacher Anna shares why mediation is the ultimate in self care and how you can transcend the chatter of the mind and cultivate more space!
Wellness interview with Naturopath Amy Mingin, founder of Naturopathic Yoga and Women's Health Online
It’s quite possibly one of the most powerfully beautiful moments of life, and due to the huge change it brings on our physical and emotional body, allowing others to care for us is the best way to allow yourself the time to recover in the post natal time.
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