Journal

What are Flower Essences and How Do They Work?

Written By Justene Catchon - January 30 2021

Founder of KANDALA YOGA - Deni on yoga as a lifestyle medicine, what an ideal dinacharya is, and how to shift your practice around your moon cycle.

Written By Justene Catchon - July 13 2020

Self Love Routine - Co-Founder Justene shares a simple ayurvedic routine for internal and external well being.

Written By Justene Catchon - May 19 2020

Anna Young-Ferris (PhD) breaks down Vedic Meditation and shares how YOU can clear stress from your nervous system with the ultimate in self care.

Written By Justene Catchon - September 27 2019