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Featured article

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Journal

What is Abhyanga? + Tips on How to Do It

What is Abhyanga? + Tips on How to Do It

·
Written by Justene Catchon
AbhyangaĀ is an Ayurvedic oil massage that you do on yourself. In Ayurveda, it is considered a da...
What are Flower Essences and How Do They Work?

What are Flower Essences and How Do They Work?

·
Written by Justene Catchon
Everything in nature has a purpose. In Ayurvedic and naturopathic medicine, this includes using f...
Founder of KANDALA YOGA - Deni on yoga as a lifestyle medicine, what an ideal dinacharya is, and how to shift your practice around your moon cycle.

Founder of KANDALA YOGA - Deni on yoga as a lifestyle medicine, what an ideal dinacharya is, and how to shift your practice around your moon cycle.

·
Written by Justene Catchon

Intelligent and aware, this ethereal and yet grounded woman isĀ paving a new way ofĀ connecting Mind, Body and Spirit by combining the ancient wisdom from theĀ East and the insights from the West. DeniĀ chats to us about how to take yoga off the mat and why having a morning routine is a must!

Self Love Routine - Founder Justene shares an Ayurvedic routine for inner and outer radiance

Self Love Routine - Founder Justene shares an Ayurvedic routine for inner and outer radiance

·
Written by Justene Catchon

Learn how to combineĀ simple acts of self care into a potent daily self love routine that improves internal and external well being and reduces the build up of ama or toxicity. Ibu Ayurveda founder Justene shares an ayurvedic self love routine is simple enough that is can be performed daily, and can also be added to.Ā 

Anna Young-Ferris (PhD) breaks down Vedic Meditation and shares how YOU can clear stress from your nervous system with the ultimate in self care.

Anna Young-Ferris (PhD) breaks down Vedic Meditation and shares how YOU can clear stress from your nervous system with the ultimate in self care.

·
Written by Justene Catchon

Down to earthĀ Dr. Anna Young-FerrisĀ is a vedic meditation teacher who first found mediation when she was 18!

AĀ mother, corporate executive, academic, student and teacher Anna shares why mediation is the ultimate in self care and how you can transcend the chatter of the mind and cultivate more space!

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IBU AYURVEDA Ā®

Ibu Ayurveda acknowledges and pays respects to the ancestors, elders, and descendants of the lands upon which we manufacture our products, the Kabi Kabi and Jinibara people of Jinibara land. We believe these lands were and always will be Aboriginal Land.

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