Vata dosha
Vata is associated with the elements of air and space. It represents movement, creativity, and flexibility. When Vata dosha is in balance, it promotes vitality, enthusiasm, and a lively mind. However, an aggravated or imbalanced Vata can lead to issues such as anxiety, restlessness, dryness, and digestive problems
Physical characteristics of Vata individuals often include a slender body frame, dry skin, cold hands and feet, and variable appetite and digestion. They are generally quick-thinking and prone to variability in energy levels and moods
Pitta Dosha
Pitta is associated with the elements of fire and water. It governs digestion, metabolism, and transformation. When Pitta dosha is balanced, it promotes intelligence, courage, and a strong digestive fire. However, excessive Pitta can manifest as anger, irritability, inflammation, and digestive disorders.
Pitta individuals tend to have a medium build, sharp features, warm skin, and a strong appetite. They are typically driven, focused, and organized, with good decision-making abilities.
Kapha Dosha
Kapha is associated with the elements of earth and water. It represents stability, nourishment, and structure. Balanced Kapha provides strength, endurance, and emotional stability. However, an excessive Kapha can lead to weight gain, sluggishness, attachment, and congestion.
Kapha individuals often have a solid body frame, smooth and moist skin, and a slow metabolism. They are generally calm, patient, and nurturing, with a tendency towards routine and stability.
