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PASSIONFLOWER | SKULLCAP | LAVENDER
30 Serves/ 35g
Unwind. Soothe. Relax. Calm.
IDEAL FOR PITTA DOSHA, SUITABLE FOR ALL DOSHAS.
Naturopathically formulated blend of 100% Certified Organic herbs and flowers traditionally used to soothe your mind and reduce feelings of stress.
Delightfully aromatic, this delicious blend of relaxing herbs includes Skullcap, Passionflower, Chamomile, Lemon Balm, Lavender, Lime Flowers and Spearmint to help ease the body and mind. Perfect for use during a stressful day or to unwind for a peaceful sleep.
Calm tea is ideal for cooling and calming a busy mind, in Ayurveda this would be the fiery Pitta dosha or overstimulated Vata dosha.
This tea is a conscious collaboration with Inner Truth Kinesiology who's work centres on nervous system health. A shared passion and dedication for nervous system health inspired us to create the perfect cup of CALM, to help others deepen their connection to self and prioritise nourishing self care practices.
Steep 1-2 teaspoons per person in an infuser or teapot for 7-10 minutes. Strain, sit down somewhere cosy to relax, and breathe in the soothing aroma while sipping Calm tea. Makes an ideal wind-down beverage.
Skullcap boosts mood and reduce symptoms of anxiety by by stimulating gamma-aminobutyric acid (GABA), a neurotransmitter that helps calm nerves. May also reduce insomnia and has neuro-protective properties. Also has powerful anti-inflammatory, anti-cancer, antiviral and antibacterial effects.
Passionflower helps relieve insomnia and anxiety. It appears to boost the level of GABA in your brain. Traditionally helpful for restlessness and agitation.
Chamomile contains apigenin, an antioxidant that binds to certain receptors in your brain that may promote sleepiness and reduce insomnia. Anti-inflammatory and soothing for the gut, may help to reduce blood sugar levels - which can be elevated by stress.
Lemon balm soothes symptoms of stress, helps relax, and boost mood. R educes symptoms of anxiety, such as nervousness and excitability. Helps relieve restlessness and sleep disorders. Improves cognitive function. Aides premenstrual cramps, indigestions and headaches.
Lime Flowers (linden) promotes relaxation and relieves anxiety, by mimicking the activity of GABA, a brain chemical that inhibits excitability in the human nervous system. Promotes sleep, is anti-inflammatory, may lower blood pressure and reduce mild pain.
Lavender calms nerves and decrease feelings of anxiety and depression. Improves sleep quality and reduces PMS cramps. Anti-inflammatory and antibacterial.
Spearmint promotes relaxation and alleviates stress by interacting with GABA receptors in your brain. May help lower blood sugar levels and blood pressure. High in antioxidants and promotes hormonal balance and digestive wellness.
100% Certified Organic Dried Herbs including Skullcap [Scutellaria baicalensis]*, Passionflower [Passiflora incarnata]*, Chamomile [Matricaria chamomilla]*, Lemon balm [Melissa officinalis]*, Spearmint [Mentha spicata]*, Lavender [Lavandula angustifolia]*, Lime Flowers [Tilia cordata]*, Stevia [Stevia rebaudiana]*.
( * Denotes certified organic)
Contains passionflower, generally not recommended in pregnancy.