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Stimulate circulation and encourage the natural detox process with this cleansing routine.
Cleanse Box is a perfect introduction to the daily cleanse items, including a unique Ayurvedic Adaptogen Herbal Oil, 100% Organic Agni tea, Copper Tongue Cleanser, and Vegan Dry Body Brush, to reduce the accumulation of toxins, promote healthy skin and encourage wellbeing.
Each product is specifically chosen to support all body types (dosha's), with option to choose either Vata, Pitta, or Kapha for the adaptogen herbal oil.
We recommend implementing these items into morning cleanse routine.
Begin the cleanse on rising, by gently moving your joints before heading to the bathroom. It's a good idea to cleanse your senses by rinsing your face before you poke your tongue out to inspect it.
Then scrape from the back to the front 3-4 times to remove ama (toxins) - the white film from your tongue and finish by brushing your teeth with a herbal toothpaste.
The next step is to remove your clothes and begin dry body brushing. Make sure to brush your entire body for optimal circulation and lymphatic support.
Then apply chosen dosha body oil from head to toe in a gentle form of self-massage, to encourage stability and health of skin and body.
You may choose to do some light yoga while the oil settles into the skin and then rinse off in warm water, without soap, and gently pat dry your body being careful to keep the oil still on the body.
Finish off with enjoying a strong brew of 100% organic Agni tea to help cleanse the digestive track of any accumulated toxins.
Finally, thank yourself for the taking the time to self-care and begin your day with your cup full!
Please also see our blog on a classic Ayurvedic 'cleanse' meal called Kitchari.
Luxuriously packaged in sustainably sourced gift box with ribbon and includes a medium size rose quartz. Makes the perfect conscious self-care gift!
*** PLEASE NOTE: Please select preferred Ayurvedic dosha oil.
WATCH HOW TO DRY BODY BRUSH AND PERFORM ABYHANGA
Cleanse Box contains 1 X of either VATA, PITTA or KAPHA adaptogen rich herbal body oils
ADAPTOGENS | PLANT OILS | CRYSTALS
Each oil is formulated to support one of the three constitutions or doshas as they are known in the Ayurvedic system of medicine. Dosha specific oils use transdermal absorption of herbal medicine and energy medicine to support internal and external health, and delight the senses with unique aromatherapy blends and hand-crafted biogenic gem essences.
Unique for each body type, we recommend choosing an oil that will bring your constitution back into balance, doshas easily go out of balance and lifestyle and self-care practices are essential for optimal wellbeing.
PURIFY | STIMULATE | CLEANSE
Vegan friendly and made of sustainable bamboo, cactus sisal fibre and natural rubber nodules, this body brush is used for the ancient Ayurvedic ritual of Garshana - dry body brushing. The unique design allows full access to the back and the therapeutic combination of a firm, plant-based bristles with natural rubber nodules promotes lymphatic health.
Adding in a daily practice of dry skin brushing to your self-love routine can help open up the pores, stimulate lymph drainage and aid the body in releasing accumulated toxins from our system.
This technique is suitable for all body types but is particularly recommended for people who have signs of ama (toxins), which may include fatigue, sluggishness, feeling physical or mental dullness, constipation, and a taxed immune system.
PURIFY | STIMULATE | CLEANSE
Tongue cleaning or scraping is an ancient Ayurveda ritual for maintaining oral hygiene by removing extra particle (white coating) from the surface of the tongue, and helping to improve your ability to taste.
Ayurveda considers the tongue a road map of the entire body, with each section corresponding to a different organ. When we scrape the tongue, it’s like giving our internal organs a gentle massage.
- Scraping the tongue is ideally done daily, first thing on awakening as a part of your morning cleanse.
- Extend the tongue out of the mouth and inspect for a coating.
- Hold the tongue cleaner with the handles on either side and place the tongue cleaner towards the back of the tongue.
- Gently scrape the ama or coating forward and out of the mouth.
- Don't forget to wash the build up from the tongue cleaner as you go along and repeat until the tongue is clean.
- Then rinse the tongue scraper and out aside to dry before storing.
100% COPPER WITH DELUXE ECO-FRIENDLY TRAVEL POUCH INCLUDED.
Naturopathically formulated, professional strength herbal teas hand-crafted for optimal wellness and taste. Each tea in the IBU collection follows both naturopathic and ayurvedic prescribing patterns, designed for optimal internal support and recovery.
CINNAMON | LIQUORICE | CORN FLOWER
30 Serves/ 75g
Naturopathically formulated blend of 100% Certified Organic herbs, flowers and spices that tend to the fire within by reducing inflammation, restoring equilibrium and optimizing the digestive and absorptive capacity of the digestive system.
Boost digestion and promote circulation with ginger and cinnamon. Soothe and protect the gut with anti-inflammatory and antioxidant Corn flowers and Liquorice. Reduce bloating and discomfort with Fennel and Coriander and support the gut brain connection with Lemon balm.
Sweet and spicy, AGNI delivers the ultimate digestive pick me up to get your digestive fire back on track.
Steep 1-2 teaspoons for 5-10 minutes, strain, and enjoy. Perfect for daily use or whenever the digestive system needs extra support, especially times of stress or overindulgence.